We all know that the pandemic has placed us in a precarious position. Many of us are getting depressed, gaining weight, and losing money. However, this all depends on our lifestyle. If you want to keep control of your life during this pandemic, you’re going to need to change some things in your life.
Physical Health
Walking
Your physical health is important, especially during this pandemic. Many Americans have admitted to gaining weight during the pandemic, and obesity is off the charts this year. You can easily avoid this by walking for at least thirty minutes every day.
Walking is a simple exercise and one that many people can do, but it does require a lot of dedication. One way you can keep walking in your routine is by walking somewhere with good scenery. Maybe walk with people you know, and as long as you practice social distancing, you should be fine. Think of healthy rewards you’re going to have when going out on a walk so that it can be a part of your routine.
Gym Inside Your Home
A home gym is going to make a difference in your life during this pandemic. It’s going to motivate you to move and maintain your physical health.
Design is everything when it comes to a gym inside your home. It gives you a reason to work out during this pandemic while also motivating you to make such a big investment in your physical life. A glass garage door installation service should be one of your priorities when building a gym in your home. It will make your gym look luxurious while driving in natural light so that you can get more vitamin D and sweat more during a workout. It can easily be one of the best investments you’ll make!
Sports
If you’ve never been into sports, then it’s a great time for you to start now. It will help you keep your physical health in check while also having fun with others.
There are some sports you can play that inherently practices social distancing, such as tennis and badminton. These two sports don’t require you to have physical contact with other people, so it’s safe to play during the pandemic. Other good sports include golf, bowling, and table tennis. We suggest table tennis if you don’t want to invest too much money into sports.
Mental Health
Journaling
There have been severe spikes in depression and anxiety during the pandemic. Many experts attribute it to two things: social isolation and boredom. Due to the pandemic, people tend to live boring and isolated lives, and online calls can only do so much. One thing mental health experts recommend that will help you control your mental health? Journaling.
Journaling is an activity usually given by counselors to their clients when they experience bouts of anxiety and depression. It helps them explore the source of these emotions and how to deal with them. Journaling can also help you release these emotions more creatively. Journaling works during this pandemic because of the lack of access to mental health services. It’s similar to having a counselor, but you’re doing it at your own pace.
Yoga
If you want to add both mental and physical activities together, you should try yoga. Yoga is primarily a breathing exercise, but it has become a more physical form of meditation because of its breathing exercises.
Yoga isn’t a time-consuming exercise. It only takes fifteen minutes off your day while rewarding you with a healthy and optimally functioning body. It can also help you alleviate stress and anxiety, so if you’re feeling agitated during the last few days, consider doing yoga today.
Meditation
Meditation isn’t as physical as yoga, but it is a much friendlier activity compared to other activities on this list. It is all about breathing in and breathing out and forgetting all your stress away. It can also be a social activity with your family as it isn’t as complicated as yoga. It’s been known to treat symptoms of depression and anxiety while also making your body take the air it needs.
Choose What Works for You
It’s important that you don’t force yourself to do all of these things every day. You should only choose activities that work for you. Start by trying all the activities in this list and developing a routine afterward from it. Choose the activities you enjoy the most and stick by them. By doing this, you can help yourself live a healthier physical and mental life.
