An open bite patient's mouth with upper teeth not aligning properly with the lower ones

Lifestyle Changes to Deal With Open Bite

Open bite is a type of malocclusion or misalignment of the teeth. It occurs when the upper and lower teeth do not touch when the mouth is closed. This can cause difficulties with chewing and speaking and esthetic concerns. There are several treatment options for open bites, including braces, clear aligners, and surgery. In some cases, lifestyle changes can also help improve the appearance and function of the teeth.

This article will list some lifestyle changes that can help you to deal with open bite:

Get Braces or Clear Aligners

One of the most effective treatments for an open bite is braces or clear aligners. This can help to move the teeth into their proper position gradually. Braces can be worn for a period of 6-24 months, depending on the severity of the misalignment.

You might be worried that wearing braces will impact your physical appearance and confidence. But you don’t have to worry about that anymore. There are various stylish options available, like gold braces. As the name gives out, golden braces are gold-colored braces. They are aesthetically very good and work great. Golden braces can give you a more royal look and ensure you don’t have to lower your self-esteem to align your teeth.

Use a Tongue Stabilizer

A tongue stabilizer is a device worn over the tongue to help keep it in place. This can help to prevent the tongue from thrusting forward and causing an open bite. You can find tongue stabilizers at most pharmacies or online. However, be aware that some people may find them uncomfortable to wear.

To ensure that the tongue stabilizer is comfortable, get them after consulting with a dentist. The dentist will be able to help you with the measurements and other factors that can help with comfort. Discuss your issues and goals so that they can recommend the best device for you.

Avoid Sucking on Thumbs or Pacifiers

Sucking on thumbs or pacifiers can contribute to an open bite. If your child has this habit, it is essential to try to break it as early as possible. There are many ways to do this, including positive reinforcement, rewards, and behavioral therapy. You can also find devices that can help to break the habit, such as thumb-sucking gloves or pacifier holders.

A small boy sucking thumb

Additionally, many home remedies prevent your kid from sucking thumbs. For instance, you can cover the thumbs with socks or apply a little lemon on them so your kid avoids sucking them because of the sour taste. If nothing works, you may need to consult with a pediatric dentist.

Use a Mouth Guard While Sleeping

Mouth guards can help to keep the teeth in place while you sleep and prevent them from shifting out of alignment. A mouth guard can also help to protect the teeth from grinding or clenching. It will need to be custom-fitted by your dentist for it to be effective.

You may also need a chin strap to keep the mouth guard in place. It will take some time to get used to sleeping with a mouth guard, but it can be a great way to prevent an open bite from getting worse. To ensure getting sound sleep while wearing mouth guards, you can try having a bedtime routine. You can set a specific bedtime, avoid using electronics before going to bed, take a warm bath, listen to music, or do something else based on your preferences. Having such a bedtime routine will ensure you get into the habit of sleeping soundly, even with mouth guards.

See Your Dentist Regularly

Regular dental checkups are essential for maintaining good oral health. Be sure to see your dentist every six months or more often if recommended. Dentists can clean your teeth and check for any problems, such as an open bite.

He or she can diagnose the problem early to ensure that the open bite problem can be dealt with as early as possible. This will reduce the instances of biting your tongue while eating. Moreover, if you have braces or clear aligners, your dentist needs to adjust them periodically. Hence, regular dental visits are vital to dealing with open bites.

While open bite can be a complex issue, there are several treatment options available. In some cases, lifestyle changes can also help improve the appearance and function of the teeth. By working with your dentist, you can develop a treatment plan that is right for you. Once you have a treatment plan, follow it properly for quick and better results.

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