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The People You Need for Your Health Journey

Health is an essential part of our lives, yet we often don’t give it the attention it deserves. We may not realize how vital our health is until something goes wrong. When that happens, we need support from different people to get us through.

Your health might be on your efforts and dedication, but it can be an isolating journey. A study by the University of Queensland showed that people who felt isolated were likelier to have worse health outcomes. There are a few reasons why you might quit your health journey altogether. That’s why having a supportive network around you is essential as you care for your health. Here are four types of people you need on your health journey.

Medical Professionals

Medical professionals are essential on your health journey, especially if you have existing conditions. They can help you understand where you stand with your health and advise how to move forward. If you have any concerns about your health, it’s essential to talk to a medical professional. They can help you get the care you need and guide you in the right direction.

A support network of medical professionals is crucial for those with existing conditions. It ensures you’re getting the best possible care and helps prevent potential health complications. If you’re unsure where to start, ask your doctor or local hospital for a list of reputable medical professionals in your area.

A reliable family dentist will also be critical as you care for your health. They can provide essential services such as teeth cleanings, which help reduce the risk of gum disease. Gum disease has been linked to an increased risk of heart disease, so it’s essential to keep your mouth healthy.

Your family doctor can also refer you to specialists if you need more comprehensive care. For example, if you’re struggling to lose weight, your doctor may refer you to a registered dietitian.

Friends and Family

An entire family staying fit

Your friends and family are an essential part of your support network. They can offer emotional support and encouragement as you journey to better health. They can also provide practical support by helping with grocery shopping and cooking meals.

It’s essential to choose friends and family members who will be supportive of your health goals. Some people may not understand why you’re making changes or be resistant to your new lifestyle. It’s essential to communicate with these people and explain why your health is important to you. If they still aren’t supportive, it might be best to distance yourself from them.

Your friends and family are also your best source for a health buddy. A health buddy will support and motivate you as you work towards your goals. They can be a great source of accountability, helping you stay on track.

When choosing a health buddy, it’s essential to pick someone who shares similar goals. That way, you can help each other out and stay motivated. It’s also crucial to choose someone you trust and feel comfortable around.

Health Advocates

Health advocates are people who are passionate about improving their health as well as the health of others. They can offer valuable insight and advice on everything from nutrition to exercise. They can also connect you with resources like fitness classes or healthy recipes.

Suppose you’re looking for someone to inspire and motivate you; look for a health advocate. They can provide the support and guidance you need to stay on track with your health goals. You can find health advocates online or through local organizations like community centers or churches.

Some health advocates charge for their services, while others offer them free. If you’re looking for someone to provide long-term support, it’s worth considering paying for their services.

If you want more comprehensive support, consider working with a health coach. Health coaches are trained professionals who help people reach their health goals. They can create personalized plans and offer ongoing support.

Working with a health coach is a great way to get individualized attention. They can help you identify your unique needs and develop a plan to meet them. They can also offer guidance and support as you change your lifestyle.

Life Coach

A life coach is someone who helps clients achieve their personal goals in life. They can provide support and guidance throughout life, including health-related goals. A life coach can be a valuable asset if you struggle to stay motivated on your health journey.

Life coaches usually charge for their services, but some may offer free consultations. You can find life coaches online or through referrals from friends or family members.

When choosing a life coach, it’s essential to pick someone who you feel comfortable with. It would help if you also preferred someone with experience helping people achieve their health goals.


Your health is essential to your life, so it’s important to surround yourself with people who will support your journey. Choose friends and family members who are supportive of your goals, and make sure to communicate with them about your plans. Find health advocates and coaches who can offer guidance and motivation. Most importantly, don’t forget to be patient with yourself. Making lasting changes takes time, so be prepared for setbacks. And always remember that you’re worth the effort!

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