Men are more likely to have chronic illnesses than women as they are more likely to drink and smoke that eventually leads to an unhealthy lifestyle. As they usually have busy days, they tend to put off check-ups in case they encounter symptoms of a health problem. This unhealthy lifestyle can be improved by making daily changes that can lead to a longer life.
To avoid further illnesses or chronic diseases, it’s time for you to live a better life and make healthier choices.
Switch to Eco-Friendly Products
There’s a wide range of products for men that are high-quality and ethically made. From hygiene products like vegan deodorants to eco-friendly clothing and shoes, you’ll be more confident that your purchase is healthier not only for you but for the environment as well.
You can also opt for sustainable choices at home like reusable snack bags, biodegradable trash bags, and hypoallergenic cleaning products. Support eco-friendly home cleaning or laundry services such as Laundry Bins that use hypoallergenic detergents that are better for you and the environment.
Stay Physically Active
If you’re busy with work or family commitments, you can still incorporate exercises into your daily activities. For example, you can walk for at least 10 minutes during lunch break, take the stairs instead of escalators, or take your family to the local swimming pool to get everyone active.
Maintain a positive attitude by focusing on physical activities that you enjoy. Whether you’re exercising at home or at the gym, it all counts because the important thing is to keep moving. Here are some ways to sneak exercise into your daily routine:
- Exercise While Watching TV: You can do lunges, push-ups, or squats during commercial breaks. You can also use the time to keep yourself hydrated by having a glass of water nearby.
- Start Your Day with Some Exercise: Do some stretches when you get up to prepare your body. A few hamstring and overhead stretches can help burn calories, make you feel alert, and improve your mood.
- Walk More: Find opportunities in your daily routine to move more by walking your dog a few more blocks or parking away from your building entrance to get a few more steps.
- Turn Household Chores into a Workout: Wash your car by hand to burn a few calories and get the nooks and crannies cleaner than automated washes. Deep clean the bathroom, do some laundry and organize the garage to get a full-body workout.
Get Enough Sleep
A good amount of sleep is essential to help you function best during the day. To get better sleep, avoid having gadgets in your bedroom or put them in silent mode to avoid any disturbance. Don’t sleep in front of the television to avoid neck pains and have a high-quality mattress and pillows for uninterrupted sleep.
Choose to Eat Healthy
Men need around 2,200 to 2,800 calories daily as they have more muscle than women. This ensures that you get the proper amount of energy you need for your daily activities. You should have whole grains, vegetables, and fruits in your diet to maintain good health and avoid diseases like cancer. Build a healthier diet with these suggestions:
- Add Whole Grains: Unrefined whole-grain bread has added fiber that makes you feel full for longer and lowers your cholesterol.
- Include Fruits and Veggies: Have your vegetables in different colors to make sure you get different varieties. Plus, orange, green, yellow, and purple veggies look more appetizing on your plate.
- Choose Lean Meat and Fish: Choose cuts of meat with little or no visible fat to avoid added cholesterol in your diet.
- Reduce Your Sodium Intake: Try seasoning your food with herbs instead of salt to limit sodium in your diet. Also, minimize your consumption of packaged foods as they are typically high in salt content.
Spend More with Family and Friends
Strengthening your relationship with friends and family improves your mood and is beneficial for your mental health. It also boosts your happiness, improves self-confidence, and increases your sense of belonging. Surrounding yourself with people who are important to you lowers your risk of having behavioral issues and motivates you to continue with your daily healthy patterns.
Healthy routines and choices are important for you to live a happier and healthier life. Your physical activities, food choices, and social connections all contribute to better your overall well-being. To change for the better, you just have to commit to taking a small step starting today and always go for the healthier options.