Nutrition

Obesity is more prevalent in men in the workplace rather than in women. We tend to spend at least eight hours per day sitting in our office, doing paperwork, and sometimes maybe stress eating, and […]

In recent times, even before the pandemic, people have been getting steadily into working out at home. There are certain benefits to having a space at home where you can keep fit. For one, you

While staying fit and active is an important part of our lives, many states don’t consider gyms and fitness centers an essential service. And it’s understandable: Public gyms are usually enclosed and poorly ventilated, multiple

Addiction affects millions of people worldwide. In the US, this mental problem takes thousands of lives every year. Statistics show about 21 million Americans have at least one addiction. Drug use is prevalent among teens

As fitness and wellness’s popularity hit an ever-increasing high, physical culture has taken over the minds of many people. The benefits of being strong and healthy are surely unquestionable, as everyone wants to live a

Most men think that CrossFit is only doable in a gym, but that’s far from reality. The truth is, you can do this form of high-intensity interval training anywhere you go, including at home. It

Each of us has our own unique identity and biological makeup built upon years of adapting to our environment. But even though adaptation has always been one of our strong suits as a species, we

What you see in your surroundings can significantly affect your mental well-being. Hence, a messy environment equates to a messy mind. That’s why if you want to improve your home and promote mental wellness for

Wellness is the new fashion. More than a lifestyle choice, wellness is now an influential trend in health care. Restaurants have introduced the keto diet to their menus, while high-street brands are slowly adding more activewear components to their

Health experts and researchers say the virus that causes COVID-19 goes deeper than the typical viruses, like the common cold, which is why so many people get severe symptoms. Some die of it. COVID-19 causes lung