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Food That Helps You Keep Good Oral Health

Are you looking for the best foods that will keep your teeth and gums healthy? Well, this article is just what you need. It covers eight of the very worst bad habits that could be holding you back every day. The list includes smoking cigarettes, not brushing teeth, eating too much sugar and other sweets, drinking alcohol without a meal, using mouthwash with alcohol, and not flossing.

If you’re guilty of any of these daily habits, don’t worry – you can change them! All you need is a bit of willpower and some knowledge about the best foods for oral hygiene. So, keep reading to learn more.

Fruits and vegetables

One of the best things you can do for your oral health is to eat plenty of fruits and vegetables. These foods are packed with nutrients that are good for your teeth and gums. Fruits and vegetables are also low in sugar, which is bad for your teeth. So, make sure to include them in your diet!

Chewing sugarless gum or candy (smaller doses) 

Chewing sugarless gum or candy can help improve your oral health by stimulating saliva production. Saliva helps rinse away food particles and bacteria from the teeth and gums. It also helps neutralize acids that can damage tooth enamel. Some good sugarless gum and candy options include Trident, Orbitz, and Dentyne Ice.

It’s smart to always have sugarless gum or candy on hand, especially if you have a sweet tooth! But remember to brush and floss your teeth regularly, too.

Whole grains

grains of rice

Whole grains are an important part of a healthy diet and are great for oral hygiene. They contain important vitamins, minerals, and antioxidants that help keep teeth and gums healthy. Some of the best whole grains for oral hygiene include oats, quinoa, brown rice, and barley.

Whole grains are a great source of fiber, which helps keep the digestive system healthy. They also contain phytochemicals, which are plant-based chemicals that have some amazing health benefits. Phytochemicals can help protect teeth and gums from harmful bacteria and plaque build-up.

Green tea or water

Green tea is a great choice for oral hygiene. Not only does it have anti-inflammatory and antioxidant properties, but it can also help kill harmful bacteria in the mouth. Drink a cup of green tea every day to keep your teeth and gums healthy!

Water is another excellent choice for oral hygiene. It helps to wash away food particles and bacteria, and it also helps to moisten the mouth. Drink plenty of water every day to keep your teeth and gums healthy!


Many people don’t know this, but yogurt is one of the best foods for oral hygiene. In fact, it may even be more effective than brushing your teeth! That’s because yogurt contains probiotics, which are healthy bacteria that help to fight bad bacteria in the mouth. Probiotics can also help to prevent plaque build-up and keep your teeth and gums healthy.

So, if you’re looking for a healthy snack that will also help to improve your oral health, yogurt is a great choice. Just be sure to choose a yogurt that doesn’t contain too much sugar, as this can actually be bad for your teeth.

Cottage cheese

Cottage cheese is a soft, white cheese that is made from cow’s milk. It has a mild flavor and a slightly lumpy texture. Cottage cheese is a good source of protein, calcium, and phosphorus. It is also a good source of vitamin A and riboflavin.

Cottage cheese is a portion of healthy food for oral hygiene. It helps to protect your teeth and gums by fighting plaque and bacteria. It also helps to keep your teeth and gums healthy by providing them with essential nutrients, such as protein, calcium, and phosphorus.

Don’t neglect to a dentist visit

If you’re looking for the best way to keep your teeth and gums healthy, one of the most important things you can do is visit the dentist regularly. Dentists can help to prevent and treat gum disease, tooth decay, and other oral health problems.

Visiting the dentist on a regular basis is important for everyone, but it’s especially important if you have diabetes or another chronic illness. People with chronic illnesses are at a higher risk of developing oral health problems.


It’s important to keep your teeth and gums healthy, not just for good oral hygiene but also because it can lead to chronic illnesses. Visit the dentist regularly for a dental checkup or tooth cleaning. You can help fight plaque build-up by eating certain foods that provide beneficial nutrients like calcium and vitamins A & D in dairy products, green vegetables, lean protein sources, among others. These beneficial nutrients help improve oral health and hygiene.


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