Getting overwhelmed with work is never a good thing for your health. Having work burnout basically relates to high levels of stress, or being physically and emotionally exhausted. Not many people actually acknowledge this problem as it happens quite slowly and symptoms are not immediately noticeable.
If you’re feeling unmotivated with your work, have difficulty in focusing or remembering things, have no time for family and hobbies, and experiencing fatigue, insomnia, and muscle tension, that’s work burnout right there. The worst part is, this can lead to far more serious problems like increased risk of depression, type 2 diabetes, cardiovascular diseases, and suicide.
Feeling burned out at work? Here are four proven techniques to help you recover from it:
Acknowledge you’re burnt out
The first thing you need to do if you want to recover from burnout is to acknowledge you have reached this stage. Some of the signs include both physical and mental exhaustion, diminished work pride, difficulty in concentrating, and constant bad mood. If you have repeated stresses and pressures that are hindering you from getting things done, you may be burnt out. Or, if you feel like you’re completely drained, then you may be burnt out. Another obvious sign is that you still don’t feel rested after getting a good night’s sleep.
Other key signs to watch closely include loss of appetite, anger, depression, forgetfulness, insomnia, and chronic fatigue. If you’re feeling these things strongly, it is always the best option to seek professional medical help. If it feels like it just resonates with you, then it’s time to recharge.
Most people who experience burnout tend to spend lesser time in active reflection that causes them to be pushed down deeper the state of stress. Researchers found that actively fostering empathy and self-compassion can alleviate the impact of burnout. The good thing is, self-compassion can be easily incorporated into your daily routine. One simple way of practicing self-compassion is by reminding yourself that healing takes time, You need to stay patient and focus at the same time.
Moreover, it also matters that you are not just recognizing your effort, but you’re also rewarding it. If you want to improve your present, search for opportunities and take an ownership mindset. Finally, don’t forget to reflect on the current system you’re in. If you can instantly change it, then improve it.
Take a real relaxing vacation
A highly recommended way to recover from burnout is to take a vacation that can help you de-stress and get away from the stresses and pressures of life. While taking a vacation cannot eliminate the tasks waiting for you at work, but it can do help your mind and body recharge. It can reset your mindset and mood in a positive way, allowing you to better think of long-term solutions for your burnout.
According to neuroscientists, your brain structure can be altered and be vulnerable to depression and anxiety if you’re constantly exposed to stress. If you’re looking to relieve your stress and reach a high state of calmness, opt for an amazing trip like a Book of Mormon Lands vacation and private tour. Such a vacation cannot just uplift your mood and feelings, but also give you incredible memories to remember. Or, if you’re on a budget, plan for a simple weekend getaway with family or friends.
Reach out to your support system
It’s a fact that there’s no one-size-fits-all treatment for work burnout. The bigger problem is, individuals who experience physical and mental exhaustion tend to retreat instead of asking for help. Studies overwhelmingly agree that close relationships play a huge role in boosting the positive thoughts and emotions of a person who experiences burnout.
According to experts, people who isolate themselves begin to lose understanding of how important it is to connect with their loved ones. Over time, it may start to feel like a self-reinforcing state, making it more challenging for you to reach out. Feeling burnt out? Talk to your family members, friends, or anyone who genuinely cares about your wellbeing.
Being in a state of physical and mental exhaustion due to work stress can result in much more serious health concerns. If you are feeling overwhelmed and exhausted most of the time and seem to find no interest and joy at work anymore, there’s a big chance you’re suffering from work burnout. We still highly recommend consulting a specialist for proper diagnosis and medical treatment.