It is imperative to stay fit, especially now that we are facing a pandemic. A lot of men have been disrupted from their daily exercise routines because of recent global events. The gyms are closed, yoga studios and basketball courts are also closed because people need to maintain a safe distance.
Luckily, there are exercises that you can do at home- by using just your bodyweight or any equipment you have. You can buy equipment online if you like. Some people find the lockdown more convenient because it gives them a lot of time to work out. Besides, working out at home will allow you to learn about the basics of weightlifting, diet, and aerobics.
In this article, we will talk about the different exercises that all men should do every day.
Best Exercises Every Man Should Do
1. Pull Exercises
Pull exercises are one of the best workout exercises that all men should do. It is an effective way to gain strength and even build muscle. And it should be part of everyone’s exercise.
If you want to be lean, ripped, toned, or muscular, resistance training is vital to maintain a healthy body, vitality, strength, and mobility. You can use machines in the gym like lat pull-down cables or seated row machines.
Suppose you are planning to do it at home without machines. You can use dumbbells or resistance bands. If you can’t invest in dumbbells or resistance bands, you can use your bag and fill it with books or anything for extra weight.
Squats are versatile and easy to do. You don’t even need any equipment to do squats, and you can do it anywhere. All you need to know is how to do it with perfect form.
Stand straight with your feet at a hip-width distance from each other. Relax your shoulders, keep your neck aligned with your shoulders. Put your arms straight or in front of you. Squat slowly and imagine you are taking a seat in a chair. Keep your heels on the ground as you get down. You can start with 8 to 12 repetitions.
If it is easy for you, you can hold a dumbbell or anything for extra weight or do jump squats to add intensity.
Lunges are also an excellent exercise to keep your core and legs strong and toned. Keep your back straight and relax your shoulders. Keep your chin up. Step forward using one leg.
It is advisable to start with your weaker side before your dominant side to ensure they are both working with the same intensity or volume. Low down your hips until both of them are at a 90-degree angle. The front knee must be over your ankle. And the other one shouldn’t touch the floor. Maintain the weight on your heels as you push back up to your standing position.
If it is easier for you, you can hold a dumbbell for weight or add another set.
It is also important to relax and take a deep breath. If you lack a deep breath in your day-to-day life, you will feel a lot more stressed. Yoga is an excellent exercise to improve your breathing and your flexibility.
During yoga exercise, your breathing starts to slow down. Contrary to the fast breathing you will experience during a cardio workout. While training your breathing, you are also stretching your unused and tight muscles. It is essential to prevent lower back problems, muscle tears, and tightness caused by inflexible muscles.
Yoga is a low-impact exercise that even seniors can benefit from doing it. Ask your parents to join you whenever you perform yoga. Just make sure that they are wearing their health alert necklace always.
Planks might look easy, but the time you are under planks will be the longest seconds or minutes of your life. Planks are one of the best exercises to strengthen your core. They are suitable for improving the stability of your spine.
Get down to the ground as if you are going to do a push-up. Get your elbows bent to 90-degrees, and both forearms are on the floor. Maintain a straight line in your body from your head to your heels.
Start by holding it as long as you can, and try to beat your record every day.
Burpees are a good bodyweight exercise and cardio. It is good, especially if you are trying to burn fats and improve your heart health and muscles. It also enhances the flow of oxygen and blood in your body. Do not forget to drink a lot of water after an exercise, especially cardio, to avoid dehydration.
Exercising is vital, and everyone should put in the effort to work out at least 30 minutes a day. Apart from giving you a good physique, exercises strengthen your immune system and keep you more vital day by day.